No, I didn’t sleep for 11+ hours, I just forgot to turn sleep mode off. Sigh.
Miscellanea: Low-carb, high-protein, probiotics, fermentation, canning, and other stuff
Sunday, December 31, 2017
Saturday, December 30, 2017
Sat Dec 30 2017
Slept in, no breakfast
Lunch at Chipotle: quesadilla with carnitas and cheese
We went to see Star Wars again, so I had popcorn
No dinner.
Friday, December 29, 2017
Fri Dec 29 2017
Breakfast: smoothie
1st break: cheese and nuts
Lunch: leftover grilled beef
2nd break cheese, nuts, & a hard boiled egg
Dinner: Costco brand chicken bake
My tracker told me this today:
Thursday, December 28, 2017
Thurs Dec 28 2017
Breakfast: smoothie
1st break: cheese and mixed nuts
Lunch: ham & cheese with Ranch on a low carb tortilla
2nd break: a hard boiled egg
Dinner: beans and wieners
My fitness tracker’s battery died at 3pm, so that’s when it stopped tracking.
Wednesday, December 27, 2017
Wed Dec 27 2017
I forgot to post this morning so I’ll just put it all into this post.
I slept in so no breakfast. 👎😞
Lunch at Chipotle: cheese and carnitas quesadilla
After lunch, we played Pokémon, including a walk in a local park. The blank spot is where we sat down to battle a gym!
Dinner: grilled beef with steamed peas
Not a lot of steps today, but that’s ok.
Tues Dec 26 2017
Breakfast: smoothie
1st break: kojak cheese and mixed nuts
Lunch: turkey and cheese with ranch on a low carb tortilla
2nd break: a hard boiled egg
Dinner: pizza! And a Milano cookie for dessert.
Lots of steps today!
Tuesday, December 26, 2017
Monday, December 25, 2017
Mon Dec 25 2017
Breakfast: smoothie
Dinner: roasted pork covered in my mustard pesto, with steamed peas covered in butter, salt, & pepper
Lazy day today!
Giggling because my fitness tracker is telling me to have sex to get better sleep!
Sunday, December 24, 2017
Sun Dec 24 2017
Forgot to take a weight pic this morning.
Didn't sleep well, either.
Breakfast: smoothie
Dinner: grilled beef
Shared a bottle of Smoking Loon Merlot with Brianne after Xmas Eve services tonight.
Lazy day today.
Saturday, December 23, 2017
Sat Dec 23 2017
Breakfast: smoothie
Snacks: popcorn and diet pop at the movies. We saw Star Wars: The Last Jedi today. OMG so good! 👍
Lunch at Denny's: I had the appetizer sampler, which was 3 fried mozzarella sticks, 3 chicken strips, and a cheese quesadilla.
That filled me up, so no dinner.
My fitness tracker is weird. For some reason, it started counting steps from sometime around midnight, even though it was in sleep mode until 9-something this morning. But it noticed the walk around the lake at VVC we took this afternoon while playing Pokémon and logged that as a "workout". Smh.
Morning weight and sleep Sat Dec 23 2017
Friday, December 22, 2017
Fri Dec 22 2017
Breakfast: smoothie
1st break: kojak cheese and macadamia nuts
Lunch: turkey and provolone on a low carb tortilla and a salad of "spring greens"
2nd break: a hard boiled egg
Dinner: grilled pork and a salad of "spring greens" with a homemade vinaigrette dressing
And here's a chart of my step trends for this week:
Thursday, December 21, 2017
Thurs Dec 21 2017
Breakfast: smoothie
1st break: kojak cheese and macadamia nuts
Lunch: turkey and provolone on a low carb tortilla and a salad of "spring greens"
2nd break: a hard boiled egg
Dinner: beans & weenies
My fitness tracker is plugged in to recharge tonight. Here's my steps from just before I plugged it in:
Wednesday, December 20, 2017
Wed Dec 20 2017
Breakfast- smoothie
1st break- mixed nuts and some kojak cheese
Lunch- leftover grilled beef
2nd break- a hard boiled egg
Dinner- I was "bad" and had lasagna! I haven't had it in a very long time. It tasted sweet. 😕
My fitness tracking app says I've had a 3-day streak of hitting my 8k/day step goal. Isn't it nice the way it tries to encourage me? 😉
Here's my steps for today:
Tuesday, December 19, 2017
Tues Dec 19 2017
Breakfast- smoothie
1st break- mixed nuts
Lunch- ham and provolone in a low carb tortilla
2nd break- a hard boiled egg
Dinner- grilled beef and mixed greens with an herb vinaigrette, plus a Milano cookie for dessert
Monday, December 18, 2017
Mon Dec 18 2017
I forgot to post my morning weight and sleep, so I'll just include them in this post.
Breakfast- smoothie
1st break- mixed nuts
Lunch- ham and provolone on a low carb tortilla
2nd break- a hard boiled egg
Dinner- pork chops with salsa
Sunday, December 17, 2017
Sun Dec 17 2017
Breakfast- smoothie
Snack- there was an Advent Fair at church and Connie and Eric made lefse, so of course I had some. Larry recommended that I top it with butter and sugar, then roll it up like a taquito, so I did and it was yummy! 👍
https://en.m.wikipedia.org/wiki/Lefse
Lunch at Farmer Boys- 3 eggs over hard with bacon and a side of fruit, plus some fried zucchini
Dinner- a Costco-brand chicken bake
I took a nap today!
Not a lot of steps today, but tomorrow starts another week of six 10-hour days.
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