Friday, November 24, 2017

Fri Nov 24 2017

Breakfast smoothie 

1st break: pork rinds & homemade fermented salsa, plus some mixed nuts

Lunch: turkey and cheese on a low carb tortilla and a kale salad with green leafy sprouts

2nd break: mixed nuts

We get 3 breaks on our 11-hour days! I had more mixed nuts. 

Dinner: grilled beef

Lots of steps today. I think I need to set my goal to 8000 steps rather than 6000. 



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