Saturday, November 18, 2017

Fri Nov 17, 2017

Breakfast smoothie 

1st break: pork rinds with homemade fermented salsa, plus mixed nuts

Lunch: turkey and cheese on. Low carb tortilla, some plain Greek yogurt, some more mixed nuts, and a kale salad with pumpkin seeds and dried cranberries

2nd break: I was in a different part of the building again and so didn't have anything to eat 

Dinner: bacon and 3-egg omelet plus a side of fruit

In other news, my new fitness tracker arrived today. I will start tracking again with tonight's sleep. 👍

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