Breakfast smoothie. No chia or flax seeds because I haven't soaked more yet since I've been home. I started a box of chocolate protein powder today because the store didn't have the vanilla I had been using. Because this one is chocolate flavored already, I am not adding cocoa to the smoothie. This pic shows the difference between the nutritional information of the new chocolate flavor (left) and the old vanilla flavor (right).
They're pretty similar. The chocolate has more calories, more Potassium, and one more gram of carb, while the vanilla has a higher percentage of Calcium.
Lunch was a salad at Subway. I had turkey, roast beef, ham, & bacon with provolone cheese, spinach, tomato, pickle, lettuce, avocado, & Parmesan cheese with oil & vinegar. Yum!
Dinner was 20 McNuggets with ketchup.
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