Breakfast: Jimmy Dean ham & cheese omelet, plus some mozzarella cheese.
Lunch: stopped at Subway on my way back to Baltimore and had a salad with tune, provolone cheese, tomatoes, spinach, & lettuce with ranch dressing.
Went out to dinner with my sister Janet and her husband Kevin, who live in Baltimore. We went to Fuji Japanese Steakhouse for teppanyaki. I had the chicken and shrimp, with mushrooms and broccoli. I also had the fried rice and noodles that they put on my plate. Plus I had a beer with dinner.
This has been a bad weekend in terms of carbs. Between the beer, the grits, the rice, & the noodles, I'm sure I've gained a few pounds and have probably stalled my weight loss for a week or more. Sigh. 😕
However, ya gotta live a little. I'll survive this, but I need to make sure it doesn't become a habit.
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