On the Right Track
Miscellanea: Low-carb, high-protein, probiotics, fermentation, canning, and other stuff
Sunday, June 23, 2019
Sun June 23 2019
Breakfast: 1 McD bacon, egg, & cheese biscuit
No lunch
Dinner: grilled beef steak with a caprese-style salad (tomatoes, mozzarella cheese, and black garlic sauce with a bit of balsamic vinegar)
Saturday, June 22, 2019
Sat June 22 2019
No breakfast
Lunch: 2 ham and cheese tortilla roll ups
Snack: some saltine crackers
Dinner: lasagne
Snack: some saltine crackers
Dinner: lasagne
Friday, June 21, 2019
Lemon & Matcha Jelly
Same deal: 2 cups lemon juice & pulp, 2 cups matcha tea, 2 cups sugar, but this time I used 4 Tbsp of pectin.
Thursday, June 20, 2019
Thurs June 20 2019
No breakfast
Lunch: 2 roll up tortillas with ham and cheese
Dinner: leftover chicken and rice
Wednesday, June 19, 2019
Lemon & Rooibos jelly
I did the same thing with Rooibos tea. Two cups lemon juice & pulp, two cups rooibos tea, two cups sugar, & 3 Tablespoons pectin.
Sugar + Dry Pectin |
gel set |
so pretty in the sun! |
Arnold Palmer Jelly
I also made Arnold Palmer jelly today. Two cups lemon juice & pulp, and two cups (decaf) black tea, with 2 cups sugar and 3 Tablespoons pectin.
I forgot to do my usual thing of dissolving the pectin into 1/4 cup of liquid, so instead I mixed the dry pectin in with the sugar before adding it to the pot.
Turkish Apple with Honey Mead
Wed June 19 2019
Breakfast: smoothie
Lunch: 2 roll up tortillas with cheese
Dinner: chicken and rice soup (more like porridge, actually) from the crock pot freezer meals
Tuesday, June 18, 2019
Tues June 18 2019
Forgot to take a weight pic at home, so this is my weigh-in at the doctor’s office, fully clothed, and after eating breakfast.
Breakfast: McD’s bacon, egg, & cheese biscuit
Lunch: chicken Caesar salad at CostCo. No croutons.
Dinner: smoothie
Monday, June 17, 2019
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