Tuesday, March 21, 2017

Tuesday, Mar 21

Breakfast smoothie. 
No lunch. 
Dinner was at Coco's Restaurant in Pasadena. I had the Parmesan-crusted chicken with grilled zucchini & tomatoes, with an arugula salad with balsamic vinaigrette. Yum!

This morning I cycled my kefir & harvested all my beans. 

Addendum: when harvesting my beans, I used to leave the finished beans out on the counter for a few hours to dry after I rinsed them. Putting wet beans into the fridge just increases the chances of them getting moldy. Yuck. But now I use three 12-inch square towels (2 under the beans and one on top) to dry then after I rinse them. Additionally, I put in a half/sheet of paper towel into the container below the beans and sticking out the top of the container to help wick any residual liquid away. 

 

Seems to do a good job keeping the sprouts crisp and fresh. Yum! 

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