Monday, March 13, 2017

Monday, March 13

Smoothie for breakfast. 
No lunch. 
Dinner was beef tri-tip cooked in beef broth with green beans, mixed sprouted beans, sesame seeds, and an egg, seasoned with rice vinegar, balsamic vinegar, and ponzu sauce. 

 

Also: cycled my water kefir and finished and canned the fermented mustard.

 

One pint for Patti, a half pint for us, and three 4 oz jars for my church bell choir's bake sale this Sunday. 👍

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