Fri Oct 13

Breakfast: smoothie

Dinner at Red Mango Grill: chicken teriyaki with salad and vegetables (no rice)

Morning weight, Fri Oct 13

Almost forgot to take this today, too. Argh!

I'm fully dressed, but haven't eaten yet. 

Thurs Oct 12

Breakfast: smoothie, including some of the fermented strawberries I started Sunday night. 

Dinner at Chipotle: the usual = carnitas with lettuce, salsa, & extra cheese 

Morning weight, Thurs Oct 12

I forgot to take the pic until 1:30 pm, so it's after I've had breakfast and am fully dressed. 

Wed, Oct 11

Breakfast: smoothie

Dinner: 20 McNuggets with ketchup 

Weight chart, end of Sept 2017

Starting weight (Jan 10, 2017) = 207.4
Weight as of Sept 19, 2017 = 166.0
Total pounds lost = 41.4 in 252 days

Average of 0.16 pound per day, 1.15 pounds per week

Morning weight, Wed Oct 11

Tues Oct 10

Breakfast: smoothie

Dinner: tuna salad, made with albacore packed in water, mayo, garlic powder, onion flakes, dried dill, salt, pepper, sunflower seeds, pumpkin seeds, & sesame seeds, on a bed of green leafy sprouts. 

Morning weight, Tues Oct 10

Mon, Oct 9

Breakfast: smoothie

Lunch: beans & weanies

Dinner: some brisket and kielbasa

Also:

Here's a vid of how thick the no-cook strawberry-chia spread turned out after sitting in the fridge overnight. 

It's pourable, but thick enough to use in a PBJ sandwich or on toast, though I'll use it in my smoothies or mixed into plain Greek yogurt. 

Morning weight, Mon Oct 9