Monday, November 6, 2017
Sunday, November 5, 2017
No morning weight, Sun Nov 5
I forgot to take a weight pic this morning. 😕
Breakfast: smoothie
Lunch: beans and weenies
Saturday, November 4, 2017
Friday, November 3, 2017
Fri, Nov 3, 2017
Breakfast: smoothie
Dinner: After losing 50 lbs, I decided I was due a "cheat day", so I had pizza. Deep dish. It was yummy, but I bet my tummy will not be happy tonight. 😞 And while it was yummy, it was not as good as my memory led me to believe. Color me disappointed.
Thurs, Nov 2 2017
Breakfast: smoothie
Dinner at Wendy's: I had a plain double cheeseburger, no bun, with tomato, with a side salad
I also made seasoned chicken broth from last night's chicken. After removing as much meat as possible from the carcass, I put it and the pan drippings into the crock pot and cooked it overnight. Took out the carcass and tossed it over the fence for the ravens, then portioned out about 12 cups of broth and put it in the freezer.
Thursday, November 2, 2017
Wednesday, November 1, 2017
Wed, Nov 1, 2017
Breakfast: smoothie
Dinner: roasted chicken with a side dish of sautéed beans
I splayed the chicken and rubbed it with my pesto mustard sauce (just like the "Winner, Winner, Chicken Dinner" post back in March: http://tightwad-zero-waste.blogspot.com/2017/03/winner-winner-chicken-dinner-mar-2.html), then roasted it for 2 hours at 350°.
For the side dish, I sautéed sprouted lentils, mung beans, & almonds in schmaltz, along with some frozen peas and green onions. I added garlic powder, salt, & pepper as well as some kombudashi. I finished it up by adding some (previously blanched and frozen) beet greens.
Yummy!
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