About 1:30 this afternoon, I realized that I didn't have any meat thawed for dinner, so I asked Brianne to go out to the garage freezer and bring some in. She asked me what kind of meat to get and I said I didn't care. She returned with a frozen one pound pork loin roast.
I put it, still frozen, into my smaller crock pot, dumped in a container of homemade chicken broth (about 2 cups), a cut-up small onion, my jar of sprouted mixed white and speckled beans, and some salt & pepper, then set it on High to start cooking.
At about 4:00 pm, I dumped in a can of cream of mushroom soup, plus a can-full of water kefir. Happily, cream of mushroom soup only has 7g net carbs per 1/2 cup! Who knew?
I let it continue cooking for another hour and a half.
At that point, I cut the pork roast into about 4 chunks and dumped in the leftover vegetables from the other day, then let it cook for another half hour to let them all heat through.
The finished product?
So yummy and super easy, too! 👍
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