Wed Aug 30

I had a shaker-smoothie for breakfast. "Shaker-smoothie" because when I travel I make it in a shaker cup and it only includes the dry ingredients I usually use, not any of the wet stuff like hydrated chia & flax seeds, or Greek yogurt, etc. Because of this, I picked up some probiotic supplement pills at the drug store yesterday. Using the pills is not the same as eating probiotic-filled foods, but it's better than nothing. 

For lunch, Mom & I stopped at an Asian Fusion restaurant. I had sesame chicken with broccoli and a cup of egg drop soup.

The sauce on the chicken was really sweet and I didn't finish it. 😕

For dinner, we went to the special staff party at Valley Vineyards. I had grilled steak, asparagus, and an ear of corn (which I also put on the grill for just a little bit). 

The winery is also a brewery, so I had a couple glasses of beer too!