Breakfast: smoothie
No lunch.
Dinner: baked chicken thighs with my mustard-pesto rub. Side dish was sautéed onions & garlic, garbanzo beans, sprouted almonds, lentils, & mung beans, plus some dilly cauliflower, and konbudashi-pickled mushrooms & onions, all with a bit of Italian seasoning, and salt & pepper. Also had a bit of sauerkraut and pickled daikon & carrots.
Other things: I cycled my kefir.
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