Sun June 16 2019

Breakfast: McDonald’s bacon, egg, & cheese biscuit

No lunch 

Snack: some mixed nuts

Dinner: chicken Parmesan freezer crock pot meal. No noodles, but did have a few pieces of crusty Italian bread with butter 

Sat June 15 2019

Breakfast on the road on the way to rehearsal: one McD’s bacon, egg, & cheese biscuit 

Lunch: chef salad = ham, turkey, & cheese on iceberg lettuce, with just a little bit of Ranch dressing. 

Snack: mixed nuts

No dinner 

Fri June 14 2019

Breakfast: smoothie 

Lunch: one roll up cheese tortilla 

Dinner: meatloaf sprinkled with Parmesan, plus a couple of crackers 

Thurs June 13 2019

Breakfast: smoothie. No chia seeds (I need to prepare some more)

Snack: an apple and 2 pieces of toast with butter

Dinner: thin crust pizza 

Wed June 12 2019

No breakfast today; I’m having spinal surgery. 

No lunch, either. 

After surgery in the recovery room, they gave me a small cup of sugar-free strawberry jello. 

Back at home, I had 2 pieces of toast with butter and a small cup of sugar-free orange jello (from the hospital). 

After not eating all day except for the above, I weighed myself before bed:

I’m betting most of that 2.3 lbs is from the saline IV at the hospital, ‘cause it certainly ain’t from food! Lol! 

Tues June 11 2019

Still no weight pic

Breakfast: whole grain cereal with blueberries and milk 

Lunch: teriyaki chicken with vegetables and an egg roll 

Mon June 10 2019

No weight pic. Still at friend’s house. 

Breakfast: whole grain cereal with blueberries and milk

Lunch: McDonald’s crispy chicken bacon ranch salad with vinaigrette 

Dinner: chicken with mushrooms and mashed potatoes 

Sun June 9 2019

We’re staying at a friend’s house, so no weight pic today. 

Breakfast: whole grain cereal with skim milk

Lunch: chicken teriyaki with tempura shrimp & veggies, California rolls, gyoza, rice, miso soup, & edamame

Dinner: post-concert snacks, chocolate, and fruit. 

Sat June 8 2019

Breakfast: smoothie 

Lunch at LAX: bacon, egg, & cheese on a brioche bun

Dinner: cold salmon with salad with vinaigrette dressing. 

Fri June 7 2019

No breakfast

Lunch: 2 toast and cheese sandwiches

Snack: some walnuts, an apple, and one stick of a Kit Kat bar

Dinner: I had the remaining leftover chicken stew (no crackers)

Thurs June 6 2019

Breakfast: smoothie 

Lunch: 2 cheese tortilla roll ups

Snack: smoothie 

2nd snack: we had a mini party at bell choir rehearsal because it was our last meeting until fall. I had some fruit, a dark chocolate and almond cluster, and a small piece of white cake with a bit of frosting. 

Dinner: 2 bowls of chicken and rice stew