On the Right Track
Miscellanea: Low-carb, high-protein, probiotics, fermentation, canning, and other stuff
Wednesday, January 31, 2018
Wed Jan 31 2018
Breakfast: smoothie
Lunch: turkey and Muenster cheese with Ranch dressing on a low carb tortilla
Dinner: beans and wieners
Morning weight and sleep Wed Jan 31 2018
Tuesday, January 30, 2018
Tues Jan 30 2018
No weight pic because I forgot.
Breakfast: smoothie
Dinner: pizza from Little Caesar’s, the Extra Most Bestest pepperoni and cheese.
Mon Jan 29 2018
No weight pic because I forgot.
Breakfast: smoothie
Dinner: grilled beef
Snack: mixed nuts and cheese
Monday, January 29, 2018
Sun Jan 28 2018
Breakfast: smoothie
Lunch/Dinner: rotisserie chicken
Snack: mixed nuts and kojack cheese
Sunday, January 28, 2018
Morning weight and sleep Sun Jan 28 2018
Saturday, January 27, 2018
Sat Jan 27 2018
Breakfast: smoothie
Lunch/dinner: half of a chicken Caesar wrap (green spinach tortilla)
Morning weight and sleep Sat Jan 27
Friday, January 26, 2018
Fri Jan 26 2018
No weight pic because I forgot.
Breakfast: smoothie
Lunch from Subway: salad with lettuce, spinach, tomato, avocado, & rotisserie chicken, with oil & vinegar, oregano, and Parmesan cheese.
Dinner: McNuggets with ketchup
Thursday, January 25, 2018
Thurs Jan 25 2018
Breakfast: smoothie
Lunch: cheese and carnitas quesadilla from Chipotle
No dinner
Morning weight and sleep Jan 25 2018
Wednesday, January 24, 2018
Wed Jan 24 2018
No weight pic because we spent the night at a friend’s house.
No sleep data because I recharged my tracker.
Breakfast: smoothie
Lunch: beans and wieners
Dinner: Costco brand chicken bake
Morning weight and sleep Jan 23 2018
Mon Jan 22 2018
Breakfast: smoothie
Second breakfast at McDonald’s: 2 egg McMuffins with no muffins (just egg, cheese, & Canadian bacon)
I set my tracker to wake me after a “power nap” late this morning but it woke me before I was ready to get up!
So I set it for another power nap. I was actually asleep for more time than this shows:
Lunch from Wendy’s: triple burger with cheese and tomato (no bun) and a side salad
No dinner.
Morning weight and sleep Jan 22 2018
Tues Jan 23 2018
Breakfast: smoothie
Lunch: chicken McNuggets
Dinner at Conrad’s: meatloaf with brown gravy and steamed veggies (broccoli, carrots, & cauliflower)
Sunday, January 21, 2018
Sun Jan 21 2018
I think I keep forgetting to take morning weight pics because it’s so cold in the morning that I just want to get dressed ASAP! 😕
Here’s my sleep data:
Breakfast: smoothie
Lunch at McDonald’s: crispy chicken bacon ranch salad
Snack: mixed nuts
No dinner
We went on a short hike today to hunt Pokémon in a place not accessible via car, along the Pacific Crest Trail. The PCT goes by a bit near our house, and goes from the Mexican border all the way to the Canadian border.
https://en.m.wikipedia.org/wiki/Pacific_Crest_Trail
Saturday, January 20, 2018
Sat Jan 20 2018
Breakfast: smoothie
Lunch: leftover lentil soup and some sliced turkey lunch meat
Dinner: grilled beef
Morning weight and sleep Sat Jan 20 2018
Friday, January 19, 2018
Fri Jan 19 2018
I forgot to take a weight pic AGAIN this morning. Sigh.
Here’s my sleep data:
Breakfast: smoothie
Lunch at Chipotle: quesadilla with carnitas and extra cheese
Dinner: pizza
Thursday, January 18, 2018
Thurs Jan 18 2018
I forgot to take a weight pic this morning, but here’s my sleep data:
Breakfast: smoothie
Lunch at Wendy’s: triple cheeseburger with tomato, no bun
No dinner
Wednesday, January 17, 2018
Wed Jan 17 2018
Breakfast: smoothie
Lunch at Costco: chicken bake
Dinner at El Pollo Loco: grilled chicken and steamed broccoli
Morning weight and sleep Wed Jan 17 2018
Tues Jan 16 2018
Breakfast: smoothie
No lunch
Dinner: beans and weiners
Snack: mixed nuts
Tuesday, January 16, 2018
Morning weight and sleep Tues Jan 16 2018
Monday, January 15, 2018
Mon Jan 15 2018
Forgot to turn sleepmode off again
No breakfast
Lunch at Steak ‘n’ Shake: double burger with cheese, bacon, & a fried egg with a side salad
No dinner, just a snack: mixed nuts and cheese
Sunday, January 14, 2018
Sun Jan 14 2018
Breakfast: smoothie
Lunch at Costco: chicken bake
Dinner: rotisserie chicken
Saturday, January 13, 2018
Sat Jan 13 2018
Breakfast: smoothie
Lunch at IKEA: Swedish meatballs & steamed veggies.
Dinner: 4 chicken tenders & some creamed corn
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