Breakfast: smoothie
Traveling today so Airport food for lunch & dinner.
Lunch at LAX: bacon, egg, & cheese on a bagel
Dinner at BWI: salad with chicken, strawberries, dried cranberries, & almonds with a balsamic vinaigrette dressing
Friday, February 23, 2018
Wednesday, February 21, 2018
Wed Feb 21 2018
No weight pic.
Breakfast: ham & cheese with Ranch on a low carb tortilla
Dinner at my church’s Lenten soup supper: chicken noodle soup, chicken wonton soup, and potato cheese soup. Yum!
Tues Feb 20 2018
No breakfast or lunch
Dinner: smoothie
Snacks: mixed nuts plus fresh veggies (carrots, broccoli, celery, & tomatoes) with Ranch dressing
Tuesday, February 20, 2018
Mon Feb 19 2018
No breakfast or lunch.
Dinner at Downtown: scrambled eggs and bacon, plus some fried zucchini!
Monday, February 19, 2018
Sun Feb 18 2018
I forgot to switch my tracker out of sleep mode until after noon. Sigh. 🤦♀️
No breakfast or lunch because I forgot.
Dinner: 2 roll ups — ham & cheese with Ranch on a low carb tortilla
Sunday, February 18, 2018
Sat Feb 17 2018
No weight pic because I was traveling.
Breakfast at the hotel: scrambled eggs, ham, and bacon
Lunch: 2 slices of pepperoni pizza
Dinner at the airport: Cobb salad with balsamic vinaigrette dressing
Lots of steps today because I was teaching!
Saturday, February 17, 2018
Fri Feb 16 2018
Breakfast: smoothie
Dinner at the airport: I had a chicken bacon sandwich from Schlotzky’s on grilled sourdough with lettuce and tomato
My tracker logged me walking around the airport as a workout. 👍
Thursday, February 15, 2018
Thurs Feb 15 2018
No sleep data because my tracker was charging all night.
Breakfast: smoothie
Dinner: browned ground beef with salsa
Snack: kojak cheese and macadamia nuts
Wed Feb 14 2018
Breakfast: smoothie
Lunch/Dinner at Costco: I had a slice of pepperoni pizza AND a chicken bake
My fitness tracker’s battery died around 11:00 am and I didn’t notice until I got home late at night, so I don’t have a step count for the day.
Wednesday, February 14, 2018
Tues Feb 13 2018
I forgot to take a morning weight picture.
Breakfast: smoothie
Lunch at work: salad with lettuce, ham, turkey, cheese, egg, & tomato, with Ranch dressing
Dinner: pizza
Monday, February 12, 2018
Mon Feb 12 2018
Breakfast: smoothie
I’m working as a Standardized Patient for Western University. They give us boxed lunches with sandwiches, chips, & fruit. I didn’t eat the croissant, but did eat the lettuce, ham, & cheese, plus had a few potato chips and half of the apple.
Dinner at Chipotle: large quesadilla with carnitas & extra cheese
Sun Feb 11 2018
Breakfast: smoothie
Dinner: ham & cheese on a low carb tortilla with Ranch
Snack: mixed nuts
Sat Feb 10 2018
No breakfast
Lunch: Costco brand chicken bake
Dinner: a bowl of cereal (Cinnamon Toast Crunch) with vanilla almond milk
Saturday, February 10, 2018
Fri Feb 9 2018
Breakfast: smoothie
Dinner: ham and cheese on a low carb tortilla with Ranch
Snack: mixed nuts
Wednesday, February 7, 2018
Wed Feb 7 2018
Breakfast: a bowl of Cinammon Toast Crunch cereal with plain Greek yogurt and vanilla almond milk
Dinner: leftover split pea soup with the leftover roasted pork
Tues Feb 6 2018
No weight pic.
Breakfast: smoothie
Dinner: roasted thick-cut pork covered in my homemade Dijon mustard pesto, with steamed peas with butter and salt and pepper
Snack: a Milano cookie, mixed nuts, and cheese
Tuesday, February 6, 2018
Mon Feb 5 2018
Breakfast: 2 hard boiled eggs and some cheese
No lunch
Snack: I had a double dip ice cream cone! Yum!!
Dinner: I made soup. Red lentil, green & yellow split peas, & mushrooms in chicken broth with kombudashi and bouquet garni.
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